Anger is an emotion that all humans possess. If allowed to get out of control, anger can have a detrimental effect on your family, career, and personal freedom. Have you ever had road rage? Most people can identify with that type of feeling. Wouldn’t it be great if you could apply behavioral principles to drain away the anger and upset.
Utilizing concepts from Cognitive Behavioral therapy, you can develop self control, stop self defeating behaviors and eliminate feelings of guilt and shame that result from inefficient coping methods. Take your first step toward peace of mind, improved relationships and a great future. You don’t have to do this alone. Call today for help.